26 October 2010

DE Bench - 26.10.10

Seated PC's... 5x2x10

Bench Presss 3@7... 60x2x3 / 80x3 / 95x3 / 107.5x6x3@7

DB Bench... 32.5x17 / 32.5x16 / 32.5x16F

Fat Grip CG Pulldowns... 87x4x10

PecDeck Rev Flyes... 30x5x10

Seated PC's... 10x4x10

Hyperextensions... +40x5x6


max rep work on the db work, looking to increase this week by week for the forseeable at the same weight.

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