21 October 2010

DE Bench Press - 21.10.10

Bench Press - 3@8... 60x4x3 / 80x2x3 / 100x3 / 110x3 / 115x3 / 120x3@8

-5%... 108x4x3

Ultra Wide Grip... 90x3x6

BB Row... 90x3x10
SS
Rope Upright Row...
30x3x10 .. >DS> 20x17

enjoyed that, ****ing hate rowing these days though, the weight is no struggle, but the stress i get on my back is immense with any more weight than say 100, probs worth addressing somehow.

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