Bench Press - 3@8... 60x4x3 / 80x2x3 / 100x3 / 110x3 / 115x3 / 120x3@8
Ultra Wide Grip... 90x3x6
BB Row... 90x3x10
Rope Upright Row... 30x3x10 .. >DS> 20x17
enjoyed that, ****ing hate rowing these days though, the weight is no struggle, but the stress i get on my back is immense with any more weight than say 100, probs worth addressing somehow.