11 October 2010

DE Squat - 11.10.10

Squat - 2@7... 60x2x3 / 80x3 / 100x2 / 140x2

belted... 140x2

no belt... 160x2@7

Oly Shoes... 160x2 / 160x2 / 160x2 / 160x2@7.5

Belt... 160x2 / 160x2

lot of farting about, havent worn oly's for ages to squat so thought id give em a bash, wasnt more than @7 with the last set, but the next set would've been more. no assisstance work as i gota got on with my thesis.

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