25 October 2010

DE Squat - 25.10.10

Squat - 2@7... 60x2x3 / 100x3 / 140x2 / 162.5x1@8 / 140x6x2@7

loads of stretches and mobility work with 60k

doing the asst.tomorrow. damn cold today, need to get tighter in my upper back, need more mobility in my shoulders, just more warming up really.

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