5 October 2010

DEDL - 05.10.10

DL - 2@7... 80x2x2 / 100x2 / 140x2 / 170x2@7 / 170x6x2

ITH Anderson... 140x3 / 140x3 / 140x3 / 140x3

Lying Leg Raise... 5x10


last set of squats hard graft. enjoyed today, need to be much more aggressive with my pulls, which is a struggle as with the weather i need to train in the shed, hence drop on the pins. looking forward to a real gym experience for deads.

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