4 October 2010

ME Bench - 04.10.10

Cuff

Fat Gripz Paused Bench 3@9... 60x2x3 / 80x2x3 / 100x3 / 110x3 / 120x3@9 - 120x3x3 / 80x2x10

Pullaparts

ok so first set of 120 prob had two in the tank, so more like an 8.5 so decided to keep at this untill i reached a hard 9. hope this higher volume is going to pay off.

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