10 October 2010

ME Bench -10.10.10

Paused Triton Bench - 2@9... 60x2x3 / 80x2x3 / 100x2 / 120x2 / wraps on.. 130x2 / 135x2@9.5

-5%... 125x2 / 125x2@9

drop sets... 90x3x6
rope upright rows...

135 wasnt 100% but not far off, thought i may have had more at the 125 dropset but not there today. first time using the triton for bench pressing, nigh bad, very hard to use the same groove, brought it down more or less to the top of my stomach rather than bottom of chest/sternum

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