18 October 2010

ME Bench - 18.10.10

Bench Press... 60x3x3 / 80x3 / 100x3 / 122.5 / 135 / 150F / 145F / 120F - oops.

Rev Band Bench... 120x4x3

Fat Grip DB Row... 33x2x15
Facepulls... 25x2x15
Rope Upright Row... 25x2x10

gay benchingz, hardly came off the chest.
band tension was insane on asst work, almost a complete deload on the chest and felt more than 100 at lockout, bizzare.

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