Bench Press... 60x3x3 / 80x3 / 100x3 / 122.5 / 135 / 150F / 145F / 120F - oops.
Rev Band Bench... 120x4x3
Fat Grip DB Row... 33x2x15
Rope Upright Row... 25x2x10
gay benchingz, hardly came off the chest.
band tension was insane on asst work, almost a complete deload on the chest and felt more than 100 at lockout, bizzare.