18 October 2010

ME Bench - 18.10.10

Bench Press... 60x3x3 / 80x3 / 100x3 / 122.5 / 135 / 150F / 145F / 120F - oops.

Rev Band Bench... 120x4x3

Fat Grip DB Row... 33x2x15
SS
Facepulls... 25x2x15
SS
Rope Upright Row... 25x2x10


gay benchingz, hardly came off the chest.
band tension was insane on asst work, almost a complete deload on the chest and felt more than 100 at lockout, bizzare.

No comments:

Post a Comment