24 October 2010

ME Bench - 24.10.10

Fat Grip Bench Press - 5@9... 60x3x3 / 80x5 / 100x5 / 110x5 / 115x5@9

-5%... 110x5 / 110x5@9

Pullaparts

ok-ish. only have 120x3@9 so cant expect more, it didnt feel hard, but there was only about a rep left.

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