14 October 2010

ME Deadlift - 14.10.10

Deadlift - 1@9/10... 60x3x1 / 80x1 / 100 / 120 / 140 / 170 / 200

belt on... 200 / 220 / 240 / 260 (PR)

ITH Andersons... 60x3 / 100x3 / 142.5x3x3

Standing Abs

Banded Hyperextensions

Loads of light oly work (targeting traps)


@9/10 dependant on how i felt, felt ok considering all ive eaten today is 3 beef pasties and a litre of maltodextrin. 260 felt like murder but looks OK on vid

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