8 October 2010

ME SQUAT - 08.10.10

Squat - 1@9... 60x2x3 / 100x2x3 / 140x3
+belt... 140x3 / 170 / 190@9 / 190x4x1
-belt... 170x3

SLDL... 100x3 / 140x3 / 170x3 / 180x3

squat strength still down, still nice to be doing more than one single though. gona keep at @9 for ME days for now, unless i go to @10 by mistake, though i pretty much know where im gona peak on any given day depending how warmups go though.

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