4 November 2010

DE Upper - 04.05.10

Rev Band Bench (-20) - 3@7... 40x3 / 60x3 / 80x3 / 100x3 / 122.5x5x3

CGBP... 90x2x10

Snatch... 40x3 / 60x3 / 80 / 90 / 95 / 97.5F

Jerk from rack... 90x3 / 100 / 110 / 120 / 130

Pullups... 8 / 8 / 8 / 8

Seated Cleans... 10x4x10

bench good, jerk ok, bit ropey but no pressout. happy with that

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