Rev Band Bench (-20) - 3@7... 40x3 / 60x3 / 80x3 / 100x3 / 122.5x5x3
CGBP... 90x2x10
Snatch... 40x3 / 60x3 / 80 / 90 / 95 / 97.5F
Jerk from rack... 90x3 / 100 / 110 / 120 / 130
Pullups... 8 / 8 / 8 / 8
Seated Cleans... 10x4x10
bench good, jerk ok, bit ropey but no pressout. happy with that
Posts
0 comments:
Post a Comment