22 November 2010

Deadlift - 22.11.10

Deadlift 3@7... 70x2x3 / 90x3 / 120x3 / 170x3 / 180x6x3@7

Pulldowns, close grip and wide... 5x10

Scarecrows... 3x8

Seated PCs... 3x10

Hyperextension situps... 3x10

Leg raises... 3x8

skipping - 5 mins

all good, glad to be training, though might still have to resort to my setup over the next few months. well see how long stuff lasts

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