7 November 2010

ME Squat - 07/11/10

Skipping Rope

Squat - 2@9... 60x2x3 / 80x2 / 100x2 / 130x2 / 160x2 / 180F / 170x2@9 / 150x2 / 150x2 / 150x2@9

seriously peeved. need to look back through my log and see what the **** is going on. i remember dave saying my 210 at the BDFPA comp was fast, i have done 210 since (i think) and pasued 200. so somehwere along the time between then and now i've seriously ****ed up. this is what, 17% strength loss!!?

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