11 November 2010

ME Squat - 11.11.10

Squat 2@9 ... 60x2x3 / 80x2 / 100x2 / 130x2 / 150x3 / 170x2 / Belt - 180x2 / 190x2@9.5

YTWLs

DB Bench... 40x10 / 40x8 / 40x10

Pull Ups... 4x8

Scarecrows... 3x8
SS
Suspended Push Ups... 3x8

Hyperextension... 60x4x6
SS
Ab Pulldowns

Skipping - 15mins - New PR -53 turns

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