Squat... 60x2x5 / 100x3 / 140x3 / 170x3 / 180x3@8 / 150x3x3
Bench... 60x2x3 / 80x3 / 100x3 / 120x5@9 / 90x10 / 90x8
Scarecrows
Pullups
Pulldowns
Hyperextensions
Rev Flyes
cant get to the gym much atm and training in the shed is just not worth the bother in the temps, prob gona drop down to once a week through december and then see how things go once i start the job, hopefully back to 3/wk
29 November 2010
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment