29 November 2010

Squat/Bench - 29.11.10

Squat... 60x2x5 / 100x3 / 140x3 / 170x3 / 180x3@8 / 150x3x3

Bench... 60x2x3 / 80x3 / 100x3 / 120x5@9 / 90x10 / 90x8

Scarecrows
Pullups
Pulldowns
Hyperextensions
Rev Flyes

cant get to the gym much atm and training in the shed is just not worth the bother in the temps, prob gona drop down to once a week through december and then see how things go once i start the job, hopefully back to 3/wk

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