7 January 2011


GMs - empty bar x ****loads

Deads... 70x5 / 100x5 / 140x5 / 180x5 / 200x5


Push Press... 60x5 / 60x5 / 80x5 / 100x5 / 110x4F5

Rev Flyes... 5x10

Upright Rows... 28x3x14

out of touch with the pressing, this will come back nicely though i think. deads not balls to the walls maybe two more reps in the tank.

not bad after quite a lay off

time to get back to it, two sessions a week, both full body. Looking to qual for IPF unequipped @ 105