GMs - empty bar x ****loads
Deads... 70x5 / 100x5 / 140x5 / 180x5 / 200x5
Cuff
Push Press... 60x5 / 60x5 / 80x5 / 100x5 / 110x4F5
Rev Flyes... 5x10
Upright Rows... 28x3x14
out of touch with the pressing, this will come back nicely though i think. deads not balls to the walls maybe two more reps in the tank.
not bad after quite a lay off
time to get back to it, two sessions a week, both full body. Looking to qual for IPF unequipped @ 105
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