29 March 2012

27/March/12

Squat... 115x5 / 132x5 / 150x5 / 150x1/2/1

Bench... 80x5 / 95x5 / 107x5

+20k chains... 80x3x5

Low row... 95x5x6

Upright row...37x3x10
SS
Guns

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