7 April 2012

07.04.2012

Deads- 150x3 / 170x3 / 200x3
OHP- 60x3 / 70x3 / 80x3 / 60x10 / 40x4x10
Chins/pulldowns- 3x10 / 3x10
Rear flyes
Guns
YTWs

Absolute gash, I'm not a morning trainer. Felt weak as piss, I wanted more than five for the deads but just the three were really tough.

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