10 April 2012

10.04.2012

Squat- 132x5 / 150x3 / 167x3
+20k chains- 120x5x2
Bench- 95x5 / 107x3 / 120x4
+20k chains- 90x5x2
BB row- 90x5x6

DB curl- 20x3x10
SS
OH extension- 37x3x10
SS
Upright row- 28x3x10


Used chucks today and to be fair they made my squat feel much better, so for now I will not be using the olys

No comments:

Post a Comment