12 April 2012

12.04.12

OHP- 40x10 / 60x5 / 70x3 / 80x2
10x80x1 / 40x20
SS
Pull ups- 2x10 / 10x5 / 10

DB Press SS tates- 20x3x10

Rear delta


Was meant to dead lift but back still a little tender from weekend and wanted to get home. Peace

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