24 May 2012

22/05/12

Squat- 132x5 / 150x3 / 167.5x3 / 167.5x3x1

Bench- 95x5 / 110x3 / 122.5x2

Leg extension- 80x5x5

DB Bench- 40x5x5

Low row- 96x6x6

EZ curl- 40x5x5

This weak ass shit is getting me down :(

22 May 2012

16.05.12

Squat- 120x3 / 140x3 / 157x5 / 157x1/2/1/2
Bench- 90x3 / 102x3 / 115x4
Wiiiide grip- 70x3xf
Low row- 95x6x5
Rear flyes
SS
Guns

16 May 2012

16.05.12

Squat- 120x3 / 140x3 / 157x5 / 157x1/2/1/2
Bench- 90x3 / 102x3 / 115x4
Wiiiide grip- 70x3xf
Low row- 95x6x5
Rear flyes
SS
Guns

01.05.2012

Squat- 127x3 / 145x3 / 165x4 / 165x4x1 / 100x20 / 100x10

OHP- 67x3 / 77x3 / 50x3x10
SS
Chins- 3x10

Wide grip pulldowns

Guns
SS
Traps

10 May 2012

10.05.12

MP- 52x5 / 60x5 / 70x6
Deads- 110 / 150 / 190 / 210 / 235 (max)
Pulldowns
YTWs
Facepulls
SS
Guns

Would like to think with some more focused deadlift training that should move back up.

6 May 2012

05.05.12

Bench- 80x3 / 100x3 / 120 / 130 / 135
Wide grip- 70x2x20

Rows

Traps
SS
Guns

Power cleans- 60x3 / 80x3 / 100x3f

Rev pec deck
135 felt pretty good though a bit slow at lockout. Will be back over 140 in no time!