16 May 2012

01.05.2012

Squat- 127x3 / 145x3 / 165x4 / 165x4x1 / 100x20 / 100x10

OHP- 67x3 / 77x3 / 50x3x10
SS
Chins- 3x10

Wide grip pulldowns

Guns
SS
Traps

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