6 May 2012

05.05.12

Bench- 80x3 / 100x3 / 120 / 130 / 135
Wide grip- 70x2x20

Rows

Traps
SS
Guns

Power cleans- 60x3 / 80x3 / 100x3f

Rev pec deck
135 felt pretty good though a bit slow at lockout. Will be back over 140 in no time!

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