24 May 2012

22/05/12

Squat- 132x5 / 150x3 / 167.5x3 / 167.5x3x1

Bench- 95x5 / 110x3 / 122.5x2

Leg extension- 80x5x5

DB Bench- 40x5x5

Low row- 96x6x6

EZ curl- 40x5x5

This weak ass shit is getting me down :(

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